Frozen Carve Squid Paj

Squid, tseem hu ua "cov ntses mos", tuaj yeem noj tshiab lossis qhuav. Squid muaj cov khoom noj muaj txiaj ntsig zoo thiab yog cov protein ntau hauv dej uas muab rau tib neeg los ntawm hiav txwv. Cov nplua nuj nyob rau hauv ntau yam ntawm tib neeg xav tau ntawm anji acid, thiab anji acid muaj pes tsawg leeg nyob ze rau tag nrho cov protein, yog ib tug noj qab haus huv kev noj qab haus huv thiab zoo tsw ntawm cov khoom nyob rau hauv dej, nws cov khoom noj muaj txiaj ntsig tsis yog qis dua nqaij nyug thiab tuna, ib 100 grams ntawm cov khoom qhuav muaj 66.7 grams ntawm cov protein, 7.4 grams roj, thiab muaj ntau ntawm carbohydrates thiab calcium, phosphorus, sulfonate thiab lwm yam inorganic ntsev.

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