Kev paub txog Pacific Saury

Pacific Saury

Pacific Saury, ib qho kev noj qab haus huv raws caij nyoog- koj puas tau sim nws? Txhua lub caij nplooj zeeg, nws tuaj txog ntawm peb lub rooj zoo li lub siab ntawm lub caij nplooj zeeg, nqa nws cov qab qab. Txawm tias lub lauj kaub - kib, ci, los yog boiled, saury muab ib qho kev txaus siab tshwj xeeb. Niaj hnub no, cia peb tshawb nrhiav cov ntses zoo kawg no, los ntawm nws cov hauv paus rau nws cov khoom noj muaj txiaj ntsig thiab cov zaub mov qab, kom nkag siab tag nrho cov kev nkag siab tshiab ntawm saury!

Basic Introduction to Pacific Saury

Pacific Saury, scientifically hu ua Cololabis saira, belongs rau genus Sanma ntawm tsev neeg Sauryidae nyob rau hauv qhov kev txiav txim Gnathiopicus. Nws muaj ib tug slim, tom qab flattened tsos, ib tug ntev lub taub hau, ib tug protruding lub qhov ncauj, ib tug ca pem hauv ntej, thiab ib tug me ntsis oblique cleft nyob rau tom qab.

Nws lub npe poetic muab los ntawm nws rab riam -zoo li cov duab, feem ntau ntes tau thaum lub caij nplooj zeeg.

Pacific Saury yog dav faib nyob rau hauv North Pacific Dej hiav txwv, nrog rau Hiav txwv ntawm Nyiv, Hiav txwv ntawm Okhotsk, thiab lub Bering Hiav txwv. Nws yog phototactic, nyiam cov tsev kawm ntawv ntawm cov neeg nuv ntses thaum lawv teeb lub teeb thaum hmo ntuj.

Hauv Suav teb, nws feem ntau pom nyob rau hauv Hiav Txwv Yellow thiab raws ntug dej hiav txwv sab hnub tuaj ntawm xeev Shandong. Nws yog tus nqi pheej yig sib sib zog nqus-siav ntses.

Khoom noj muaj txiaj ntsig thiab txiaj ntsig ntawm Saury

Saury yog nplua nuj nyob rau hauv protein, unsaturated fatty acids (xws li EPA thiab DHA), thiab vitamins A thiab E.

EPA thiab DHA pab tiv thaiv cov ntshav siab, myocardial infarction, thiab arteriosclerosis, yog li tiv thaiv kab mob plawv.

Nws cov ntsiab lus vitamin A yog qhov siab heev, 16 npaug siab dua nqaij nyuj, tiv thaiv qhov muag tsis pom kev hmo ntuj.

Vitamin E tuaj yeem txo qis kev laus thiab tiv thaiv kev tsim ntawm wrinkles.

Saury muaj cov ntsiab lus protein ntau tshaj plaws ntawm tag nrho cov ntses, ua rau nws haum rau kev poob phaus. Nws kuj yog nplua nuj nyob rau hauv vitamin B12, uas pab tiv thaiv thiab kho anemia.

Delicious Pacific Saury Recipes

Spicy Grilled Pacific Saury: Tom qab thawing, tshem tawm lub taub hau, tus Tsov tus tw, thiab lub cev sab hauv. Yaug kom huv si, qhab nia ob sab, thiab lauj kaub - kib hauv cov roj txias kom txog thaum Golden xim av. Ntxiv sliced ​​​​ginger thiab chili sauce thiab sauté kom txog thaum uas muaj ntxhiab. Ntxiv boiling dej thiab simmer kom txog thaum lub sauce thickens. Garnish nrog scallions.

Ntsev-Grilled Pacific Saury: Tom qab ntxuav, txhuam ntsev sib npaug sab hauv thiab tawm. Marinate rau 15-30 feeb. Ci ntawm 180℃rau 20 feeb, tig, thiab ci rau lwm 20 feeb. Nyem kua txiv qaub ua ntej noj kom tau txais txiaj ntsig zoo tshaj plaws.

Seared Pacific Saury: Rhaub me ntsis ntsev thiab ua cawv txiv hmab ntawm cov ntses thiab lauj kaub -kib kom txog thaum Golden thiab crispy ntawm ob sab. Yooj yim thiab qab.

Saury, lub caij ntuj no delicacy, koj puas raug ntxias? Txawm hais tias grilled nrog ntsim txuj lom, grilled nrog ntsev, los yog lauj kaub -kib, txhua txoj kev muaj ib tug tshwj xeeb tsw. Yog tias koj tseem tsis tau sim nws, koj yuav tsum sim nws!