Mackerel: Ib qho ntawm cov nqaij ntses zoo tshaj plaws hauv ntiaj teb

Mackerel tsis yog kev nplua nuj nyob rau hauv omega -3 filty acids tab sis kuj xaiv cov kev xaiv tseem ceeb thaum nws los txog rau cov nqaij nruab deg {}}

1. Qhov tseem ceeb ntawm omega -3 fatty acids

Qhov tseeb, cov neeg laus feem ntau tsis tau txais txaus omega -3}}}}}}}}}} .

Mackerel muaj kev nplua nuj nyob rau hauv omega -3. A 100 G ua haujlwm ntawm Mackerel tuaj yeem muab cov tib neeg lub cev muaj kwv yees li 5,134 mg {{4}

Omega {-3, uas yog siab dua li lwm cov roj ntses ntau dua, thiab mackerel kuj tseem pheej yig.

{{0 {}} rich nyob rau hauv cov vitamin B12

Vitamin B12 yog ib qho tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv, thiab tsis muaj B12 ntxiv rau 200%}

3. rich nplua nuj nyob hauv cov protein

Mackerel yog qhov chaw zoo ntawm cov protein, uas muaj 9 cov amino acids uas tsim nyog rau peb lub cev100- grams protein .

{{0 {}} Cov ntsiab lus tsawg Mercury

Thaum cov nqaij nruab deg feem ntau yog cov khoom noj muaj txiaj ntsig zoo thiab muaj kev cuam tshuam nrog cov ntses mercury uas tsis muaj mercury tsis muaj mercury thiab xav tau zam kev .

5.} qhov chaw zoo ntawm Selenium

Selenium yog ib qho tseem ceeb ntxhia uas muaj ntau lub zog tseem ceeb hauv peb lub cev, tswj cov thyroid hormers, txo cov kev xav tau kev pom zoo txhua hnub ntawm Selenium.

6. Txhim kho txoj kev noj qab haus huv plawv

Mackerel muaj cov vitamins thiab minerals uas txhawb kev noj qab haus huv hauv plawv, xws li magsium thiab zinc .

7. rich nplua nuj nyob hauv vitamin D

Vitamin D Qhov teeb meem yog qhov tshwm sim niaj hnub, nws tuaj yeem tiv thaiv kom muaj ntau yam kev pom zoo rau lub cev, nws tuaj yeem tiv thaiv kev pom zoo txhua hnub ntawm vitamin d .