Liab Pomfret

Liab pomfret tsis yog txias xwb- saib; nws qab qab amazing thiab yog incredibly khoom noj khoom haus. Los saib seb nws qab npaum li cas!

Pomfret Liab Pom thiab Lwm Lub Npe

Txawm tias nws lub npe, liab pomfret tsis yog pomfret tseeb. Nws lub npe tshawb fawb yog * Cyprinus shortcapus *, ib txwm nyob rau South America, ua rau nws yog "outlier" ntawm cov ntses dej tshiab.

Aesthetically, tus txiv neej no yog ib tug txias khub, nrog ib tug dub dorsal fin thiab txiv kab ntxwv -liab xim hlau ventral fins. Ua luam dej zoo li xob laim, nws yog qhov "GT" ntawm cov dej tshiab.

Nws tseem hu ua dej ntshiab dawb pomfret, tab sis nws txawv heev los ntawm cov nyiaj ntau dua los yog golden pomfret. Koj puas tau pom cov yam ntxwv tshwj xeeb ntawm pomfret liab?

Khoom noj khoom haus tus nqi ntawm liab Pomfret

Liab pomfret tsis yog tsuas yog saib zoo nkauj xwb, tab sis kuj tseem muaj txiaj ntsig zoo. Nws yog nplua nuj nyob rau hauv cov protein, muaj 15.6 grams ib 100 grams - lub zog zoo!

Tsis tas li ntawd, nws cov roj yog feem ntau unsaturated fatty acids, uas yog tshwj xeeb tshaj yog zoo rau kev mob plawv, txo cov roj cholesterol thiab tiv thaiv peb cov hlab ntsha. Nws yog ib qho tseem ceeb rau kev noj qab haus huv.

Txawm hais tias steamed los yog lauj kaub - kib, nws khaws nws cov khoom noj khoom haus ntau tshaj plaws thiab qab qab. Steamed liab pomfret melts nyob rau hauv koj lub qhov ncauj; pan-fried liab pomfret muaj ib daim tawv nqaij crispy thiab ib sab hauv - tsuas yog xav txog nws ua rau koj lub qhov ncauj dej!

Txoj kev ua noj rau liab Pomfret

Steamed liab pomfret yog yooj yim thiab qab! Ua ntej, ntxuav cov ntses kom huv si, kom tshem tawm cov tawv nqaij dub. Tom qab ntawd, drizzle nrog Shaoxing cawv thiab cia nws zaum rau 30 feeb kom tshem tawm cov ntxhiab tsw tsw.

Tom ntej no, txhuam ib co ntsev rau txhua feem ntawm cov ntses thiab cia nws zaum rau lwm 30 feeb. Tom qab marinating, yaug luv luv thiab ntws. Muab cov qhiav hlais rau ntawm lub phaj, tom qab ntawd ntxiv cov ntses, drizzle nrog Shaoxing wine, thiab khoom nrog shredded Ginger.

Thaum cov dej hauv lub lauj kaub boils, steamed ntses rau 12 feeb. Tig lub tshav kub thiab sprinkle nrog tws ntsuab dos.

Muaj ntau txoj hauv kev ua noj liab pomfret; braising thiab lauj kaub -frying kuj qab. Txawm li cas los xij, steaming zoo tshaj plaws khaws nws qhov qub tsw thiab cov as-ham.