Tilapia

Tilapia yog qhov dav dav thiab ntau yam keeb kwm nrog keeb kwm nplua nuj thiab thoob ntiaj teb no .

Ntawm no yog cov ntsiab lus ntawm cov ntsiab lus tseem ceeb txog Tilapia:

Keeb Kwm thiab Kev Cog Lus

• Keeb kwm: Tilapia muab nws cov keeb kwm mus rau tus dej Nile .
• Thoob ntiaj teb sau qoob: nws yog ua liaj ua teb nyob thoob ntiaj teb thiab yog tus thib ob-feem ntau cov ntses ntses ntses ntau tshaj plaws, tshaj los ntawm carp .

Tseem ceeb tshaj lij

• Legend: Tilapia yog feem ntau hu ua "st . Cov ntses dab neeg los pub cov ntses hauv phau npaiv npaum li cas los xij, FDA txwv tsis pub nws ua lag luam hauv qab no.

Khoom Profile

• Qhov loj me: tag nrho tilapia feem ntau hnyav hnyav 500-800 g} g thiab ib co cov neeg yuav khoom loj dua ntses .
• Saj thiab ntxhib los mos: qab zib, khov kho nrog lean, khov kho nqaij, thiab flaky nqaij .
• Cov tsos mob: Cov nqaij nyoos yog dawb rau pinkish-dawb, nrog ib txheej ntawm cov nqaij tsaus nti hauv qab daim tawv nqaij. {2}

• Cov Lus Qhia Zoo: Dej Zoo thiab pub yog qhov tseem ceeb heev kom tsis txhob muaj cov txheej txheem-flavors zoo li av nkos lossis hav ntsuab qab qab.

Kev Noj Qab Haus Huv (ib leeg)

Cov Calories: 96

Cov rog muaj roj: 15

Tag nrho cov rog: 1.7 g

Cov roj nyeem: 0.8 g

Cholesterol: 50 mg

Sodium: 52 mg

Protein: 20.1 g

Omega -3: 0.2 g

Cov lus qhia ua noj

• Versatility: Tilapia tuaj yeem npaj tau nyob rau ntau txoj kev, tab sis nws cov kev tsw qab zoo tshaj plaws nrog kev hloov pauv ntawm cov kua ntswj .
• Daim tawv nqaij: daim tawv nqaij (liab lossis dub) yog txaus nyiam tab sis yuav yog qhov iab, yog li nws feem ntau siv rau kev siv .

Thawj cov khoom lag luam

• Nyob: Muag nyob hauv qee cov kev lag luam .
• Tshiab: tag nrho, h & g (taws thiab gutted), fillets (tsis muaj tawv nqaij (tsis muaj tawv nqaij).
• Khov: tag nrho, H & G, Fashe (tsis muaj tawv nqaij (tsis muaj tawv nqaij
• Tus nqi-ntxiv: khob cij fillets, marinated lossis suluced feem .

Tilapia cov tsw me, cov txiaj ntsig noj haus, thiab kev yoog raws li cov khoom noj zoo ib yam, ua rau nws cov staple hauv ntau cuisines.