Vim li cas thiaj xaiv cov kaus poom nyob hauv

Dab tsi yog cov kaus poom?

   Cov ntses kaus poom yog cov khoom lag luam uas npaj txhij los ntawm cov roj tshiab, lossis lwm yam khoom noj muaj zog, lossis lwm yam khoom noj muaj zog ua ntej, lossis lwm yam khoom noj muaj zog ua ntej Fatty acids, calcium, vitamin D, thiab lwm yam khoom noj tseem ceeb.

Hom ntawm cov kaus poom hauv khw

• Zaub Roj Sardines: khaws cia nyob rau hauv cov roj zaub, kev sib tw thiab tsw zoo, zoo tagnrho rau kev noj mov ncaj qha lossis ua khub nrog mov ci {}}
• Lws suav sauce sardines: npaj nrog lws suav, muab lub qab zib thiab tangy saj, feem ntau siv nrog mov los yog pasta.

Khoom nta thiab cov txiaj ntsig

Tshwj Xeeb Ntawm Cov Khoom Noj Muaj txiaj ntsig

• Kev nplua nuj nyob rau hauv cov protein zoo (kwv yees li ntawm 25g) thiab {{{{} Cov ncauj lus fatty acids (EPA + DHA cov ntsiab lus mus txog {{5} g)
• Ib qho zoo heev ntuj ci calcium ua ke nrog vitamin d
• Muaj cov kab ke tseem ceeb xws li Selenium, phosphorus, thiab vitamin B12

Tsis sib haum xeeb

• Npaj-rau-noj cov yeeb yam ua tau raws li qhov xav tau ntawm niaj hnub-paced kev ua neej
• Tsis muaj tub yees yuav tsum tau cia (txee rau lub neej ib txwm 3 xyoos)
• Ntau yam kev xaiv (tuaj yeem noj ncaj qha, sib xyaw nrog mov, ntxiv rau zaub nyoos, lossis siv hauv kev ua noj)

Tus nqi zoo tshaj plaws-ua hauj lwm

• Cov khoom noj zoo dua-rau-tus nqi piv nrog cov protein feem ntau
• Kev tsim khoom lag luam muaj txiaj ntsig zoo ib yam zoo thiab ruaj khov mov