Koj qhov kev xaiv tshiab tshaj plaws!
Nrog ntau xyoo ntawm kev ua lag luam nrog peb kev ncaj ncees, peb tau tsim kev sib raug zoo nrog ntau tus neeg siv khoom thoob plaws ntiaj teb nrog rau cov neeg siv khoom los ntawm Thaib teb, Nyab Laj, Malaysia, Tebchaws Meskas, Tebchaws Europe thiab lwm lub tebchaws Esxias.
Peb, Caharbor Seafood Company, ntseeg siab tias nrog lub siab dawb paug thiab kev ntseeg siab, peb yuav siv zog yuav thiab xa cov khoom noj qab zib zoo tshaj plaws los ntawm txoj kev ua tau zoo thiab nyab xeeb, thiab muab kev pabcuam zoo rau peb cov neeg siv khoom thiab cov neeg koom tes.
cov khoom
Frozen Dotted Gizzard Shad
Nws feem ntau yog siv los ua nigiri topping, thiab qee zaum nws yog topped nrog oboro - crumpled cw paste. Spotted Gizzard Shad muaj qhov txawv txav tsis hnov tsw thaum siav. Cov nqaij yuav muag heev, yuav luag melting nyob rau hauv koj lub qhov ncauj. Spotted Gizzard Shad yog acidic, qab zib thiab tag nrho ntawm umami, zoo ib yam li cov sardines tshiab (iwashi) los yog tsawg zog mackerel (saba).
Frozen Hilsa Ntses
Hilsa ntses yog cov ntses hiav txwv uas nrov heev li cov ntses hauv South Asia. Hilsa ntses yog kev lag luam tseem ceeb hauv qee lub tebchaws Esxias sab qab teb. Hilsa yog ntses nrov heev ntawm cov neeg ntawm South Asia thiab Middle East, tab sis tshwj xeeb tshaj yog Bengalis thiab Odias. Nws yog nrov heev vim nws tsw thiab saj. Hilsa ntses kuj raug xa tawm thoob ntiaj teb.
Saib Sardine
Qhov chaw sardine muaj lub cev elongated uas yog xim nyiaj nrog xiav tsaus rau sab nraub qaum thiab ntxoov liab thiab violet nyob rau sab. Cov pob dub yog nyob ntawm nws nraub qaum thiab sab, thiab tus Tsov tus tw yog forked. Lub sardine lub taub hau yog compressed thiab muaj ib lub qhov ncauj me me tsis muaj hniav.
Khoom noj muaj nqis
Sardinella longiceps yog cov khoom noj muaj txiaj ntsig zoo kawg thiab nplua nuj hauv phospholipids, omega-3 fatty acids, protein thiab calcium. Raws li lub vev xaib ntawm American College of Cardiology, qhov tshwj xeeb fatty acid no txo qis kev tsim cov triglycerides (cov roj fatty acids uas ua rau cov ntshav txhaws) thiab muaj cov nyhuv khawv koob ntawm maj mam txo cov ntshav siab thiab txo qis tus nqi ntawm atherosclerosis. Cov poj niam cev xeeb tub yuav tsum noj ntses ntau dua thaum cev xeeb tub, xws li sardines, vim sardines muaj phospholipids. Nyob rau tib lub sijhawm, phospholipids hauv sardines tuaj yeem txhawb txoj kev loj hlob ntawm fetal hlwb. Ntxiv nrog rau phospholipids, sardines kuj muaj ntau cov calcium, tshwj xeeb tshaj yog nyob rau hauv cov pob txha ntawm cov ntses. Cov kaus poom sardines muaj cov pob txha mos uas muaj kev nyab xeeb noj. Peb lub cev xav tau cov zaub mov txaus. Sardines kuj zoo rau cov neeg ntawm txhua lub hnub nyoog vim lawv cov ntsiab lus calcium siab.
3.5 ooj (100 grams) ntawm drained Sardinella longiceps muab tshaj 200% ntawm RDI rau vitamin B12, 24% rau vitamin D, thiab 96% rau selenium (15Trusted Source).
Omega-3 cov ntsiab lus: 2,205 mg rau ib khob (149 grams) ntawm cov kaus poom sardines, lossis 1,480 mg rau 3.5 ooj (100 grams).
Muaj peev xwm muab khoom
Qhov no Sardinops Melanostictus yuav luag yog hiav txwv- cov khoom khov vim nws raug ntes los ntawm dej hiav txwv - mus nkoj. Nws tuaj yeem nqa tau ntau txhiab tons ntawm ib lub sijhawm hauv qhov xwm txheej zoo, uas peb tuaj yeem muab cov sardinops rau kev ua haujlwm ntawm cov chaw tsim khoom thiab cov ntses yug me nyuam tsis tu ncua.
Kev pabcuam
Caharbor ib txwm ua raws li "Kev Pabcuam ua ntej, cov neeg siv khoom tshaj plaws" lub tswv yim kom peb txhua tus neeg tuaj yeem txaus siab rau qhov kev pabcuam tshwj xeeb. Txhawm rau lav nws, tom qab qhov kev pabcuam muaj ib pab neeg tshaj lij thiab cov kev pabcuam paub tab khiav hauv lub tuam txhab.
Los ntawm kev nuv ntses mus rau khov, peb cov neeg ua haujlwm hauv - txheej txheem tswj kev ua haujlwm zoo yuav ua raws thiab saib xyuas tag nrho cov txheej txheem, thiab paub qhov txawv ntawm cov khoom zoo los ntawm kev saib, kov, hnov tsw, txiav, kuaj thiab lwm yam.
Cov ntsiab lus: random kos 2-3 lub thawv ntawm cov khoom hauv txhua lub pallet, sau cov ntaub ntawv (grams, bars, hnyav, thawed zoo, thiab lwm yam) thiab xa cov duab rau cov neeg siv khoom . -20℃txias saw tsheb thauj mus los kom ntseeg tau tias cov khoom yuav mus txog qhov kawg qhov chaw nyob hauv qhov zoo tshaj plaws.
Peb lub tuam tsev cov ntaub ntawv txhawb nqa yuav kos ib txheej ntawm cov ntawv theej rau cov neeg siv khoom kom paub meej, tom qab ntawd kos npe rau cov ntawv luam tawm sai sai, thiab luam theej duab rau cov neeg siv khoom lub thawv ua ntej xa ntawv. Peb yuav ua raws li thiab ceeb toom rau cov neeg siv khoom ntawm ETA kom npaj tau txais cov khoom lag luam yam tsis tau nkim tus nqi tsim nyog thiab sijhawm ntawm qhov chaw nres nkoj.
Tshwj xeeb, peb txais tos cov lus qhia thiab cov lus qhia txog kev pabcuam yav tom ntej nrog rau kev tswj hwm thiab kev tswj hwm ntawm Caharbor. Koj qhov kev koom tes yog qhov tseem ceeb rau peb txoj kev vam meej.
Tsim los ntawm xyoo 1971, peb tau zoo-paub tias yog ib qho ntawm cov khoom lag luam sardine hauv Suav teb. Thov koj xav tias dawb rau cov lag luam wholesale bulk zoo sardine ntawm tus nqi sib tw los ntawm peb lub hoobkas. Tiv tauj peb kom paub meej ntxiv.