Frozen Calamari Rings

Frozen Calamari Rings

1. Squid muaj qhov zoo ntawm cov protein ntau, tsis muaj rog thiab calories tsawg. Nws cov khoom noj muaj txiaj ntsig tsis tsawg dua li nqaij nyug thiab tuna.

2. Cov ntsiab lus ntawm cov protein ntawm cov squid tshiab yog siab li 16% -20%, thiab cov roj cov ntsiab lus tsawg heev, tsuas yog li 4% ntawm cov nqaij, yog li cov calories tsawg dua li cov khoom noj nqaij.

3. Squid tsis yog tsuas yog nplua nuj nyob rau hauv protein, calcium, phosphorus, hlau, calcium, selenium, iodine, manganese thiab lwm yam kab kawm, tab sis kuj nplua nuj nyob rau hauv DHA (feem ntau hu ua hlwb kub), EPA thiab lwm yam unsaturated fatty acids, raws li nrog rau cov ntsiab lus siab ntawm taurine.

4. Kev noj squid tuaj yeem txo cov roj cholesterol hauv cov phab ntsa vascular, uas muaj txiaj ntsig zoo hauv kev tiv thaiv kev tsim cov vascular sclerosis thiab gallstones, nrog rau ntxiv dag zog rau lub hlwb thiab tiv thaiv kab mob Alzheimer. Yog li ntawd, squid yog ib qho khoom noj zoo rau cov neeg laus thiab cov neeg laus uas muaj kab mob plawv.