Pacific West Calamari Rings

Pacific West Calamari Rings

1. Squid yog nplua nuj nyob rau hauv cov as-ham xws li hlau, calcium thiab phosphorus, uas yog ib qho tseem ceeb heev rau txoj kev loj hlob ntawm peb cov pob txha.

2. Squid yog nplua nuj nyob rau hauv amino acids thiab proteins, thiab kuj muaj ib tug loj npaum li cas ntawm taurine, uas muaj peev xwm decompose cov cholesterol ntau tshaj nyob rau hauv peb lub cev. Tsis tas li ntawd, cov amino acid uas muaj nyob rau hauv squid yog ze rau ua tiav cov protein, kev noj qab haus huv muaj txiaj ntsig zoo heev, thiab cov khoom noj muaj txiaj ntsig ntawm squid yog siab dua nqaij nyug thiab tuna khoom noj muaj txiaj ntsig.

3. Noj ib co squid nyob rau hauv moderation kuj yuav ua tau ib tug tej yam lub luag hauj lwm nyob rau hauv alleviating aging, uas yuav qhib tau lub hlwb nyob rau hauv tib neeg lub cev thiab tiv thaiv peb cov hlab ntsha fibers.

4. Hauv 100 grams ntawm squid muaj txog 61 milligrams ntawm magnesium, txog 43 grams calcium, txog 16 milligrams ntawm poov tshuaj, txog 0.5 milligrams ntawm hlau, txog 13.65 micrograms ntawm zinc, txog 0.06 milligrams ntawm manganese, txog 0.03 milligrams ntawm vitamin B, txog 20.94 milligrams ntawm vitamin E, cov as-ham no tsim nyog rau tib neeg lub cev.