Tshawb nrhiav cov khoom muaj nqis dej hiav txwv ntawm Spanish Mackerel

Spanish mackerel, ib qho khoom muaj nqis ntawm hiav txwv, sawv tawm hauv dej hiav txwv rau nws lub siab tawv thiab agile ua luam dej style. Lawv feem ntau ntev li ntawm 25 mus rau 50 cm thiab hnyav li ntawm 300 mus rau 1000 grams. Lawv muaj nyob hauv kuv lub tebchaws East China Hiav Txwv, Hiav Txwv Daj, thiab Bohai Hiav Txwv.

Khoom noj khoom haus tus nqi ntawm Spanish Mackerel

Spanish mackerel yog nplua nuj nyob rau hauv protein, vitamin A, minerals, thiab lwm yam as-ham. Cov as-ham no muaj txiaj ntsig zoo rau kev txhawb nqa kev tiv thaiv kab mob thiab muab kev txhawb nqa khoom noj. Spanish mackerel qhov kev ntxhib los mos yog refreshing thiab tsis yog -greasy, ua rau nws haum rau ntau hom kev ua noj. Txawm hais tias lub lauj kaub - kib, braised, los yog steamed, nws qhov tshwj xeeb tsw yog tag nrho tso tawm.

Cov txiaj ntsig kev noj qab haus huv ntawm Mackerel

Cov omega-3 fatty acids hauv mackerel tuaj yeem txo cov ntshav lipids thiab tiv thaiv kab mob plawv. Collagen tuaj yeem txhawb cov tawv nqaij elasticity thiab qeeb aging. Mackerel kuj muaj cov txiaj ntsig kho mob rau cov kab mob tsis muaj zog, hnoos, thiab mob hawb pob. Mackerel yog qhov kev xaiv zoo rau cov menyuam yaus thiab cov neeg laus! Nws tsis yog tsuas yog txaus siab rau koj cov saj tab sis kuj pab koj tswj koj txoj kev noj qab haus huv.

Ntau txoj hauv kev ua noj sashimi

Sashimi tuaj yeem ua noj hauv ntau hom kev sib txawv. Pan-kib, braised, thiab steamed yog txhua yam classics. Txhua txoj kev ua noj qhia txog qhov tshwj xeeb marine tsw ntawm sashimi, txaus siab rau txhua lub palate. Koj tuaj yeem sim siv sashimi ua ib qho kev sau rau dumplings-lawv yog mos thiab muaj kua heev lawv yuav tsis tuaj yeem tiv taus!

Pan -Fried Mackerel: Txiav cov mackerel thiab marinate nrog ntsev thiab ua cawv rau 15 feeb. Tshav roj nyob rau hauv lub lauj kaub thiab lauj kaub -kib kom txog thaum Golden xim av ntawm ob sab.

Braised Mackerel: Txiav cov mackerel rau hauv pieces thiab sauté nrog qhiav thiab qej. Ntxiv cov kua ntses, oyster sauce, ua cawv txiv hmab, thiab lwm yam seasonings thiab simmer rau 10 feeb. Garnish nrog tws ntsuab dos.

Steamed Mackerel: Txiav cov mackerel thiab marinate nrog ntsev rau 30 feeb. Steam rau 15 feeb thiab drizzle nrog roj kub.

Mackerel Dumplings: Sib tov cov nqaij mackerel rau hauv ib qho muab tshuaj txhuam. Ntxiv ntsev, kua txob, nqaij qaib bouillon, thiab lwm yam seasonings, sib tov zoo, qhwv hauv dumpling wrappers, thiab ua noj kom txog thaum ua tiav.

Txhua daim ntawv qhia tso cai rau koj kom paub txog qhov tshwj xeeb ntxim nyiam ntawm mackerel, ua rau koj xav tau ntau dua.

Noj mackerel tsis tsuas yog txaus siab rau koj cov saj tab sis kuj pab koj noj qab haus huv.