Koj paub ntau npaum li cas txog cov txiaj ntsig kev noj qab haus huv ntawm Pacific saury?

Pacific saury tsis yog tsuas yog qab tab sis kuj nplua nuj nyob rau hauv ntau yam as-ham, muab cov txiaj ntsig zoo rau kev noj qab haus huv.

Nov yog cov txiaj ntsig kev noj qab haus huv tseem ceeb ntawm Pacific saury: High-cov protein zoo: Pacific saury yog nplua nuj nyob rau hauv cov protein, muaj kwv yees li 18.5 grams protein ib 100 grams ntses, yog ib qho tseem ceeb rau cov nqaij ntshiv loj hlob thiab kho.

Antioxidants: Antioxidants xws li vitamin E thiab selenium nyob rau hauv Pacific saury pab tua cov dawb radicals, tiv thaiv hlwb, thiab qeeb aging.

Txhawb lub hlwb kev noj qab haus huv: DHA hauv Pacific saury yog qhov tseem ceeb rau lub hlwb ua haujlwm, pab txhim kho kev nco thiab kev kawm muaj peev xwm.

Cov txiaj ntsig zoo rau qhov muag: Omega-3 fatty acids hauv Pacific saury pab tswj qhov muag kev noj qab haus huv thiab txo qhov kev pheej hmoo ntawm cov kab mob qhov muag.

Omega-3 Fatty Acids: Pacific saury muaj EPA thiab DHA, ob hom Omega-3 fatty acids, uas muaj txiaj ntsig zoo rau kev mob plawv.

Cov vitamins: nplua nuj nyob hauv cov vitamins A, D, E, thiab B vitamins, uas pab txhawb kev tiv thaiv kab mob thiab txhawb cov metabolism.

Minerals: Muaj ntau yam minerals xws li calcium, phosphorus, hlau, zinc, thiab selenium, uas yog qhov tseem ceeb rau kev tswj cov pob txha noj qab haus huv thiab ntshav tsim.

Tsis tshua muaj calorie ntau ntau: Pacific saury tsis tshua muaj calories, kwv yees li 310 kcal ib 100 grams, ua rau nws tsim nyog rau cov neeg uas sim poob phaus lossis tswj lawv cov calorie ntau ntau.

Txaus siab rau ob qhov kev txaus siab ntawm kev noj qab haus huv thiab kev noj qab haus huv los ntawm kev noj Pacific saury hauv qhov nruab nrab.