Khoom noj muaj txiaj ntsig thiab haus luam yeeb siab -Fat Mackerel

Mackerel, hu ua "dej kub" vim nws cov ntsiab lus muaj roj, tshwj xeeb tshaj yog nplua nuj nyob rau hauv Omega-3 unsaturated fatty acids, uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Kev haus luam yeeb, txoj kev ua noj ua haus thaum ub, tsis tsuas yog ncua nws lub txee lub neej tab sis kuj tsim cov tshuaj tiv thaiv tshwj xeeb ntawm cov ntses thiab cov roj, muab nws qhov txawv txav thiab kev ntxhib los mos.

Txhua 100 grams ntawm grilled mackerel muaj 43.4 grams roj, nyob rau hauv qeb siab tshaj ntawm tag nrho cov ntses. Txawm hais tias qhov no yuav hloov pauv nyob ntawm lub caij thiab txoj kev ua noj, nws txaus kom paub meej tias nws yog cov ntses siab - rog. Qhov tseem ceeb tshaj, cov roj no yog nplua nuj nyob rau hauv Omega-3 unsaturated fatty acids, feem ntau suav nrog eicosapentaenoic acid (EPA) thiab docosahexaenoic acid (DHA).

DHA: Paub tias yog "lub hlwb kub," nws yog ib qho tseem ceeb rau kev tsim thiab kev loj hlob ntawm hlwb paj hlwb. Cov kev tshawb fawb tau pom tias nws pab rau menyuam yaus txoj kev loj hlob ntawm kev txawj ntse thiab tuaj yeem tiv thaiv kev nco poob thiab cov kab mob neurodegenerative hauv cov laus.

EPA: hu ua "vascular cleanser," pab txo qis triglycerides hauv cov ntshav, txo cov ntshav viscosity, thiab inhibits platelet aggregation, yog li tiv thaiv kab mob plawv thiab tiv thaiv myocardial infarction thiab cerebral infarction.

Tsis tas li ntawd, mackerel yog nplua nuj nyob rau hauv cov protein, vitamin D, thiab ntau yam minerals, muab cov txiaj ntsig zoo xws li txhawb kev tiv thaiv kab mob, tiv thaiv - mob, thiab txhim kho lub siab thiab pw tsaug zog.

Cov ntsiab lus roj siab txhais tau hais tias mackerel yog succulent thiab qab, tab sis nws kuj ua rau nws nquag poob thaum lub sijhawm ua haujlwm thiab muaj qee yam tsis hnov ​​​​tsw. Kev haus luam yeeb, cov txheej txheem ua zaub mov thaum ub, zoo kawg nkaus daws cov teeb meem no thiab txhim kho cov xim thiab aroma ntawm cov ntses.

Lub hom phiaj tseem ceeb ntawm kev haus luam yeeb yog peb zaug:

• Aroma: Phenolic thiab carbonyl tebchaw tsim thaum ntoo lossis tshuaj yej raug kub hnyiab los ntawm cov ntses, muab nws ib qho tsw ntxhiab tsw.
• Lub cev qhuav dej thiab khaws cia: Txoj kev haus luam yeeb tshem tawm qee qhov dej ntawm cov ntses, txo nws cov dej ua haujlwm. Ib txhij, phenolic thiab acidic tshuaj nyob rau hauv cov pa luam yeeb muaj antioxidant thiab antibacterial teebmeem, yog li ncua lub txee lub neej.
• Txhim kho xim thiab kev ntxhib los mos: Kev haus luam yeeb ua rau cov tawv nqaij ntses thiab txheej txheej ntawm cov nqaij ua kom zoo nkauj golden -liab lossis brownish- xim daj, thaum tseem ua rau cov nqaij tawv thiab chewier.