Muaj pes tsawg ntawm 20 Cov Plhaub Ntau Koj Puas Paub?

Muaj pes tsawg tus ntawm 20 hom ntses uas koj paub?

Shellfish seafood hais txog lub plhaub ntawm cov kab mob Marine, uas tuaj yeem noj tau los ntawm tib neeg thiab saj qab. Nws belongs rau lamellibranchiata (los yog bivalve) ntawm phylum mollusca. Vim tias lub cev dav dav npog 1 txog 2 lub plhaub, yog li lub npe. Hom oysters, mussels, clams, razor clam thiab lwm yam yog hom no. Muaj txog 11, 000 hom nyob rau hauv.

Cov khoom noj muaj txiaj ntsig ntawm shellfish yog siab. nplua nuj nyob rau hauv calcium thiab lwm yam kab kawm, xws li iodine, zinc, selenium, tooj liab, tshwj xeeb tshaj yog cov nqaij oyster, yog zinc cov ntsiab lus siab tshaj plaws ntawm tag nrho cov ntses plhaub. Thiab shellfish nqaij ilv, qab saj, qhov kev faib ua feem ntawm ntau yam kab kawm yog tsim nyog, muaj protein ntau cov ntsiab lus, tsis muaj roj cov ntsiab lus, yooj yim rau digested thiab absorbed los ntawm tib neeg lub cev. Saib 20 hom ntses ntses hiav txwv!

1. Teb qwj

Snail nqaij yog nplua nuj thiab muag heev, qab saj, lub npe hu ua "phaj pearl" lub koob npe nrov. Nws yog nplua nuj nyob rau hauv protein qe, vitamins thiab tseem ceeb amino acids thiab kab kawm, yog ib tug raug high protein, tsis muaj roj, siab calcium tej yam ntuj tso tsiaj noj qab haus huv cov zaub mov.

< Nutrients > Vitamin A, protein, iron and calcium

< Efficacy > Clearing heat, reducing swelling, softening blood vessels, improving metabolism, diuresis, and assisting development

2. Ntsuag Qav

Lub whelk yog mollusc gastropod. Conch plhaub ntug txheej txheem yog me ntsis square, loj thiab tuab, plhaub mus txog 10 cm los yog li ntawd, plhaub txheej 6, plhaub qhov ncauj rau apricot liab, pearl luster. Snail nqaij yog nplua nuj thiab muag heev, qab, lub npe hu ua "pearl on the plate" lub koob npe nrov. Nws yog nplua nuj nyob rau hauv protein qe, vitamins thiab tseem ceeb amino acids thiab kab kawm, yog ib tug raug high protein, tsis muaj roj, siab calcium tej yam ntuj tso tsiaj noj qab haus huv cov zaub mov.

< Effect > Moistening lung, clearing heat, brightening eyes, dissolving alcohol

3. Oysters

Oysters, teej tug mus rau bivalve mollusks, yog faib nyob rau hauv ntug dej hiav txwv ntawm temperate thiab tropical oceans. Lub hiav txwv chrysanthemum thiab anisoceras qee zaum hu ua spiny oysters thiab eeb oysters, feem. Ob lub plhaub ntawm cov oysters sib txawv hauv cov duab, nrog rau qhov ntxhib, tsaus grey nto; Nruab nrab uplift ntawm lub plhaub sab sauv; Lub plhaub qis, txuas nrog rau lwm yam khoom, yog loj dua, tiaj tus, thiab muaj cov npoo du; Sab hauv ntawm ob lub plhaub yog dawb thiab du.

< Efficacy > Nourishing liver, tonifying kidney, strengthening Yang, improving immunity, improving metabolism, relieving rain and dispersing, strengthening brain

4. Clams

Clams tseem hu ua clams, muaj paj clams, Wenclams, sab hnub poob nplaig thiab ntau lwm yam. Nws cov nqaij yog qab, hu ua "thawj tshiab nyob rau hauv lub ntiaj teb no", "lub crown ntawm txhua yam khoom noj", Jiangsu pej xeem kuj "noj clam nqaij, txhua yam khoom noj malfunction".

< Efficacy > Clearing heat, nourishing stomach, enlarging chest, strengthening spleen and nourishing spleen, removing dampness, diuresis, eliminating phlegm

5. Qav

Scallops yog cov tswv cuab ntawm tsev neeg ntawm pteroidea bivalves. Nws yog dav faib nyob rau hauv tag nrho cov hiav txwv ntawm lub ntiaj teb no, nrog rau lub hiav txwv tropical yog cov feem ntau ntau hom. Txog 45 hom tau pom nyob rau hauv Suav teb, cov uas nyob rau sab qaum teb Chlamys farreri thiab sab qab teb zoo kawg nkaus Chlamys farreri thiab longripleura yog hom tsiaj tseem ceeb. Scallops, tseem hu ua cov kiv cua hiav txwv, yog cov qab thiab noj qab nyob zoo, thiab nws cov leeg kaw yog "qhuav scallops" tom qab ziab, uas yog suav nrog ib qho ntawm yim cov khoom muaj nqis.

< Function > Regulate stomach, tonifying kidney, nourishing stomach, nourishing Yin and warming stomach

6. Oysters

Oyster, ib tug bivalve mollusk belongs rau tsev neeg Ostreidae los yog tsev neeg Laricidae, faib nyob rau hauv ntug dej hiav txwv ntawm temperate thiab tropical oceans. Ib qho ntawm ntau yam mollusks muaj lub cev oval-puab thiab ob lub plhaub, nyob hauv qhov dej ntiav dej hiav txwv, thiab muaj nqaij qab. Nws muaj kev lag luam thiab khoom noj muaj txiaj ntsig zoo thiab hu ua "dej mis nyuj". Cov ntsiab lus ntawm zinc hauv lub cev oyster yog thawj zaug hauv tib neeg cov zaub mov, thiab nws tseem hu ua "kev kawm txuj ci nqaij nruab deg" thiab "tus txiv thiab tus poj niam sib haum xeeb hormone".

< Efficacy > Lowering blood pressure, nourishing liver, tonifying kidney, nourishing stomach and strengthening stomach, enlarging chest, calming nerves, relieving relieving knot, strengthening brain

7. Lub plhaub dawb

Lub plhaub dawb yog me ntsis oval, khoom, lub plhaub dav dav 24-28mm, dav txog 20mm, 10-14mm siab. Lub hauv paus rov qab ntawm lub plhaub yog tsa, ob sab yog tawv thiab tuab thiab tiaj tus, thiab sab nraub qaum ntawm lub plhaub yog sib npaug li 1/3 ntawm qhov ntev ntawm lub plhaub, thiab ob sab yog dheev nthuav dav los tsim cov qog zoo li. txheej txheem. Lub plhaub dawb muaj ntau cov protein thiab cov zaub mov thiab lwm yam kab kawm, feem ntau noj cov plhaub dawb tuaj yeem ua lub luag haujlwm hauv kev tshem tawm cov cua sov diuresis, hluav taws kub dehumidification nyhuv.

< Effect > Regulate the stomach, nourish the stomach, invigorate the spleen, nourish Yin and tonify Yin, improve immunity, enhance memory, diuretic

8. Razor clam

Razor clam, lub npe tshawb fawb ntawm Sinonovacula constricta, belongs rau tsev neeg mollusc, Eulamellibranchiata, Eulamellibranchiata, Solenidae. Lub plhaub yog nkig thiab nyias, nrog cov duab plaub ntev, los ntawm sab saum toj ntawm lub plhaub mus rau lub ventral ntug, muaj kab pheeb ces kaum concave zawj, yog li lub npe ntawm Sinonovacula constricta. Razor clam nyob hauv lub hiav txwv ntiav cov xuab zeb. Nws muaj ob lub plhaub sib npaug rau ib leeg. Lub plhaub yog nkig thiab nyias, duab plaub, thiab qhov chaw feem ntau loj hlob ib txheej nyias ntawm daim tawv nqaij ntsuab. Razor clam nqaij qab qab, yog cov nqaij nruab deg ntau dua.

< Effect > Regulate the stomach, nourish the stomach, strengthen the spleen, regulate qi, improve immunity, tonifying, dissolving alcohol

9. Clam

Corbicula corbicula yog ib lub mollusc nrog lub plawv zoo li lub nplhaib zoo li lub plhaub uas loj hlob hauv cov dej tshiab. Cov nqaij yog noj thiab lub plhaub siv tshuaj. Corbicula corbicula nqaij sib tw, saj qab, tuaj yeem ua tau siav, txias sib tov, do-kib, ua cov khoom, thiab lwm yam, txawv flavors, tab sis yog tshiab thiab sib tw txawv txav.

< Effect > Nourishing liver and blood

10. Hiav txwv mussels

Xishi nplaig, Marine bivalve shellfish, Fujian, Jiangsu, Zhejiang, feem ntau hu ua "siav mussels", Guangdong, Hong Kong, hu ua "concubine mussels". Cov khoom noj muaj txiaj ntsig zoo, nplua nuj nyob hauv cov protein zoo thiab cov amino acids, qab saj, qab zib nkig thiab du, rau Lub Tsev Loj Loj ntawm Tib Neeg lub xeev cov pluas noj, yog cov khoom noj khoom haus thaum ntxov. "cuan hiav txwv mussels nyob rau hauv nqaij qaib kua zaub" yog Fujian zaub mov nrog tib lub npe li "Buddha dhia hla phab ntsa".

< Efficacy > Calming and calming, lowering cholesterol

11. Cov ntses tshiab

Lub plhaub tshiab hais txog cov leeg nqaij hauv lub plhaub tshiab loj, tseem hu ua "siv". Muaj ob hom: ib qho yog lub npe ntev band, uas belongs rau lub plhaub nqaij ntawm Jiangyao shellfish; Lwm qhov yog cov kab puag ncig, uas belongs rau lub plhaub kaw cov leeg ntawm lub plhaub tsev neeg scallop. Nws cov khoom qhuav hu ua Jiang Yao ncej, thiab sab qaum teb hu ua scallops qhuav. Nws qhov zoo yog mos, qab, steamed, kib, roj npuas yog tsim, hauv Guangdong, Hainan ntug hiav txwv nplua nuj, yog ib qho ntawm cov nqaij nruab deg muaj nuj nqis.

< Effect > Regulate stomach, tonifying qi, invigorating spleen and nourishing spleen, improving immunity, enhancing memory

12. Mussels

Mussel yog ib hom mussel, tseem hu ua mussel, siav thiab qhuav los ntawm lub plhaub, vim tias tsis muaj ntsev thaum ua noj, thiaj li hu ua mussel. Mussels saj tshiab heev, khoom noj khoom haus kuj nplua nuj heev, nws muaj cov protein, iodine, calcium thiab hlau ntau dua, tab sis muaj roj tsawg. Ua nyob rau hauv Zhejiang, Fujian, Shandong, Liaoning thiab lwm lub xeev ntug dej hiav txwv. Lub cev qhuav, xim yog tshiab, thiab nqaij yog rog.

< Efficacy > Lose weight, regulate qi, and lower cholesterol

13. Dej nas

Dej mussels, tseem hu ua dej clams, dej clams, noog plhaub, thiab lwm yam., belongs rau mollusc phylum lamellibranchiidae, yog ib hom ntses ntses dej. Cov mussels nyob ntawm lim noj algae. Muaj ntau ntau hom mussels, xws li Anodonta corniculata, Pleated crown Mussels thiab hyriopsis cumingii, uas yog tsim nyob rau hauv cov dej ntws thiab pas dej nyob rau hauv feem ntau ntawm Tuam Tshoj. Clam nqaij yog tshwj xeeb nkig thiab kev sib tw thiab qab, yog lub tsiab peb caug ntawm delicacies.

< Efficacy > Improve immunity, aid development

14. Geoduck

Geoclams yog cov ntses loj, tseem hu ua cov ntoo xyoob ntoo. Ob lub plhaub ntawm lub geoduck yog qhov sib npaug ntawm qhov loj thiab nkig, thiab lub tentacles nyob rau hauv pem hauv ntej zoo li rog thiab tuab nqaij leeg. Thaum nrhiav zaub mov, nws yuav ncab tawm nws cov tentacles, zoo li ib tug ntxhw, li no lub npe geoduck. Geoduck yog tsim rau cov neeg uas muaj edema, emaciation thiab kev tiv thaiv tsis zoo noj, thiab muaj qee yam cuam tshuam rau kev tiv thaiv kev nco poob. Geoduck kuj tseem tsim nyog rau cov menyuam yaus uas muaj kev loj hlob stunted thiab tsis muaj hlau tsis txaus anemia.

< Efficacy > Lowering blood pressure, detumescence, tonifying kidney, aphrodisiac, lowering blood fat and improving metabolism

15. Qav

Scallops, cov khoom qhuav ntawm daim tiab ntawm scallops, zoo sib xws hauv saj, xim thiab daim ntawv rau hiav txwv cucumbers thiab carp. nplua nuj nyob rau hauv protein, carbohydrates, riboflavin thiab calcium, phosphorus, hlau thiab lwm yam as-ham, cov protein cov ntsiab lus yog 61.8%, 3 npaug ntawm nqaij qaib, nqaij nyuj thiab tshiab prawns, cov ntxhia hauv cov ntsiab lus nyob deb tshaj shark's fin, noog lub zes, thiab nplua nuj nyob rau hauv. glutamate sodium, saj tshiab heev.

< Efficacy > Anti-cancer, reduce blood pressure, detumescence, tonifying kidney, invigorating spleen and nourishing spleen, lowering blood fat and improving immunity

16. Mussels

Mussel yog mussel tsev neeg shellfish nqaij, kuj hu ua mussels, elegant lub npe "East Sea poj niam". Mussels tsuas yog loj hlob nyob rau hauv lub puam pob zeb, lub plhaub yog ntsuab dub xim av, qab saj, zaub mov muaj nqis kuj yog heev, nws yog hu ua "hiav txwv qe". Raws li cov nqaij nruab deg, cov mussels nyiam cov pej xeem vim lawv pheej yig thiab saj zoo.

< Efficacy > Tonifying liver and kidney, invigorating Jingxue, assisting kidney-yang, eliminating gall tumor, regulating menstrual blood, lowering blood pressure

17. Kauv qwj

Snails, ib tug genus endemic rau Tuam Tshoj, tsuas yog pom nyob rau hauv pas dej nyob rau hauv lub xeev Yunnan. Lub plhaub loj, siab tshaj 70 hli. Kauv snails yog conical nyob rau hauv cov duab los yog ntauwd conical nyob rau hauv cov duab; Lub plhaub saum npoo yog spiny los yog papillary, los yog tsuas yog du spirals. Operculum yog daim tawv nqaij nyias. Dioecious, ovoviviparous, tuaj yeem tsim tau txhua xyoo puag ncig.

< Effect > Appetizer and digestion

18. Hiav txwv melon noob

Lub hiav txwv melon noob yog me me clam dawb, qhov loj thiab cov duab ntawm cov taub taub taub, yog cov khoom me me uas loj hlob hauv cov ntug hiav txwv dej, thiab muaj npe vim nws zoo li cov noob taub dag. Lub plhaub ntawm lub hiav txwv melon yog nyias nyias, lub cev saum npoo ntawm lub cev muaj cov mucous, muaj cov protein ntau, hlau, calcium thiab lwm yam as-ham, muaj ntau yam as-ham, thiab yog cov nqaij nruab deg nrov nrog cov khoom noj muaj txiaj ntsig zoo.

< Efficacy > Improve immunity, reduce blood lipids

19. Arctic shellfish

Arctic plhaub yog cov khoom siv ntuj tsim los ntawm qhov txias thiab tsis muaj kuab paug hauv dej hiav txwv North Atlantic, nrog cov xim ci (liab, txiv kab ntxwv, dawb), qab saj, nkig nqaij thiab lwm yam ntxwv, thiab Arctic plhaub yog nplua nuj nyob rau hauv protein thiab unsaturated fatty acid (DHA), yog cov nqaij nruab deg zoo tshaj plaws. Arctic shells tau siav thiab khov rau ntawm lub nkoj nuv ntses 45 feeb tom qab ntes, yog li lawv tuaj yeem noj tau tsuas yog tom qab thawing, nyab xeeb thiab huv.

< Effect > Invigorating spleen, nourishing stomach, improving immunity, nourishing Yin and nourishing Yin

20. Clam

Clams, tseem hu ua paj clams, belongs rau phylum mollusca, Bivalve, Eulamellibranchiata, curtain clams, Clams genus. Nws lub plhaub yog me ntsis daim duab peb sab, lub ventral npoo yog puag ncig, lub plhaub yog tuab thiab tawv, ob lub plhaub yog sib npaug ntawm qhov loj, thiab nws nyiam nyob hauv cov xuab zeb zoo nkauj ntug hiav txwv dej ze ntawm sab hauv bay thiab estuary qhov twg cov dej tshiab yog txhaj. . Lub clam tsis tsuas yog muaj cov nqaij qab thiab khoom noj khoom haus nplua nuj, tab sis kuj muaj kev kho mob siab thiab muaj txiaj ntsig zoo.

< Efficacy > Clearing heat and dampness, eliminating phlegm and clearing nodulation